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U.S.
Sandwiches |
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Atkins®
Friendly Wraps |
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| Chicken Bacon Ranch
Wrap |
215 |
480 |
240 |
27 |
9 |
95 |
1340 |
19 |
11 |
3 |
40 |
6 |
15 |
40 |
10 |
| Turkey Bacon Melt Wrap |
201 |
430 |
220 |
25 |
9 |
55 |
1600 |
22 |
12 |
4 |
30 |
8 |
10 |
30 |
10 |
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Classic
Sandwiches |
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| 6" BMT |
248 |
480 |
220 |
24 |
9 |
55 |
1900 |
47 |
4 |
6 |
23 |
10 |
40 |
15 |
20 |
| 6" Cold Cut Trio |
257 |
440 |
190 |
21 |
7 |
55 |
1680 |
47 |
4 |
6 |
21 |
10 |
40 |
15 |
30 |
| 6" Meatball |
287 |
540 |
230 |
26 |
11 |
45 |
1300 |
53 |
5 |
7 |
23 |
10 |
45 |
15 |
35 |
| 6" Seafood & Crab |
255 |
410 |
150 |
16 |
4.5 |
25 |
1280 |
52 |
5 |
6 |
16 |
10 |
40 |
15 |
20 |
| 6" Steak & Cheese |
256 |
390 |
120 |
14 |
5 |
35 |
1210 |
48 |
5 |
7 |
24 |
10 |
40 |
15 |
45 |
| 6" Subway Melt |
260 |
410 |
140 |
15 |
6 |
45 |
1720 |
47 |
4 |
6 |
25 |
10 |
40 |
15 |
20 |
| 6" Tuna |
255 |
450 |
200 |
22 |
6 |
40 |
1190 |
46 |
4 |
5 |
20 |
10 |
40 |
15 |
20 |
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Select
Sandwiches |
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| 6" Sweet Onion Chicken
Teriyaki * |
269 |
380 |
45 |
5 |
1.5 |
50 |
1100 |
59 |
4 |
17 |
26 |
8 |
45 |
8 |
20 |
| 6" Red Wine
Vinaigrette Club * |
267 |
350 |
50 |
6 |
2.5 |
35 |
1520 |
53 |
4 |
9 |
24 |
8 |
40 |
6 |
30 |
| 6" Honey Mustard Ham
* |
232 |
310 |
45 |
5 |
1.5 |
25 |
1260 |
52 |
4 |
12 |
18 |
6 |
40 |
6 |
20 |
| 6" Dijon Horseradish
Melt |
262 |
470 |
190 |
21 |
7 |
55 |
1620 |
48 |
5 |
7 |
26 |
10 |
40 |
15 |
20 |
| 6" Chipotle Southwest
Turkey Bacon |
241 |
410 |
150 |
16 |
4.5 |
40 |
1260 |
48 |
4 |
7 |
22 |
6 |
40 |
6 |
20 |
| 6" Chicken Pizziola |
309 |
450 |
140 |
16 |
6 |
80 |
1530 |
48 |
5 |
7 |
31 |
10 |
45 |
15 |
30 |
| Chipotle Southwest
Steak & Cheese |
272 |
440 |
170 |
19 |
6 |
45 |
1160
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49 |
5 |
9 |
24 |
10 |
40 |
15 |
45 |
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7 Under 6
Sandwiches |
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| 6" Ham
* |
222 |
290 |
45 |
5 |
1.5 |
25 |
1270 |
46 |
4 |
6 |
18 |
6 |
35 |
6 |
20 |
| 6" Roast Beef
* |
222 |
290 |
45 |
5 |
2 |
20 |
910 |
45 |
4 |
6 |
19 |
6 |
35 |
6 |
35 |
| 6" Roasted Chicken
Breast * |
236 |
320 |
50 |
5 |
2 |
45 |
1000 |
47 |
5 |
7 |
23 |
6 |
35 |
6 |
30 |
| 6" Subway Club
* |
255 |
320 |
50 |
6 |
2 |
35 |
1300 |
46 |
4 |
6 |
24 |
6 |
35 |
6 |
30 |
| 6" Turkey Breast
* |
222 |
280 |
40 |
4.5 |
1.5 |
20 |
1010 |
46 |
4 |
5 |
18 |
6 |
35 |
6 |
20 |
| 6" Turkey Breast & Ham
* |
232 |
290 |
45 |
5 |
1.5 |
25 |
1220 |
46 |
4 |
6 |
20 |
6 |
35 |
6 |
20 |
| 6" Veggie Delite
* |
166 |
230 |
30 |
3 |
1 |
0 |
510 |
44 |
4 |
5 |
9 |
6 |
35 |
6 |
20 |
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Deli
Sandwiches |
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| Ham Deli
* |
142 |
210 |
35 |
4 |
1.5 |
10 |
770 |
35 |
3 |
3 |
11 |
4 |
20 |
6 |
20 |
| Roast Beef Deli
* |
151 |
220 |
40 |
4.5 |
2 |
15 |
660 |
35 |
3 |
3 |
13 |
4 |
20 |
6 |
30 |
| Tuna Deli |
168 |
330 |
140 |
16 |
4.5 |
25 |
830 |
36 |
3 |
2 |
13 |
8 |
20 |
15 |
20 |
| Turkey Breast Deli
* |
151 |
220 |
35 |
3.5 |
1.5 |
15 |
730 |
36 |
3 |
3 |
13 |
4 |
20 |
6 |
20 |
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Breakfast
Sandwich |
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| Cheese & Egg |
125 |
320 |
140 |
15 |
5 |
185 |
550 |
34 |
3 |
3 |
14 |
8 |
6 |
15 |
20 |
| Bacon & Egg |
123 |
320 |
140 |
15 |
4.5 |
185 |
520 |
34 |
3 |
3 |
15 |
6 |
6 |
8 |
20 |
| Ham & Egg |
142 |
310 |
110 |
13 |
3.5 |
190 |
720 |
34 |
3 |
4 |
16 |
6 |
6 |
8 |
20 |
| Western Egg |
162 |
300 |
110 |
12 |
3.5 |
180 |
530 |
36 |
3 |
3 |
14 |
8 |
20 |
8 |
20 |
| Steak & Egg |
156 |
330 |
120 |
14 |
4 |
190 |
570 |
35 |
3 |
4 |
19 |
6 |
6 |
8 |
35 |
*
These products have 6 grams of Fat or Less
Nutritional values
are based on standard formulas with 6-inch subs on Italian or
Wheat bread:
Subs and Salads with 6 grams of fat
or less: lettuce, tomatoes, onions, green peppers, olives and
pickles.
Subway Classic Subs:
lettuce, tomatoes, onions, green peppers, olives, pickles,
cheese, oil, salt and pepper.
Subway Classic Salads:
lettuce, tomatoes, onions, green peppers, olives, pickles, and
cheese.
Subway Select Subs: selected vegetables and select sauce. |
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Nutritional
Values Table (Printer Friendly Version) |
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